Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer25 sets,  301 reps
  • fitness_centerNaN lbs

1. Frontkniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6007.6 lbs

2. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5820.2 lbs

3. Beinpresse eng

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs
  • Set 4: 15 x 529.11 lbs
  • Set 5: 15 x 529.11 lbs

Total: 39683.21 lbs

4. Bulgarian Split Squats

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2380.99 lbs

5. Wadenheben Multipresse

  • Set 1: 15 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 15 x 374.79 lbs

Total: 16865.36 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs