Beine 1

by gettingadonis

Settings

lbskgs

Summary

September 24th, 2015
1 h
21 sets, 213 reps
65796.96 lbs

1. Frontkniebeugen

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 6 x 192.9 lbs

Total: 5015.52 lbs

2. Beinpresse 45 Grad

Set 1: 12 x 529.11 lbs
Set 2: 10 x 529.11 lbs
Set 3: 10 x 529.11 lbs
Set 4: 10 x 529.11 lbs
Set 5: 10 x 529.11 lbs

Total: 27513.69 lbs

3. Beincurls liegend

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 6018.62 lbs

4. Hackenschmidt Maschine

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

5. Wadenheben Multipresse

Set 1: 15 x 440.92 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined