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Beine 1

by gettingadonis

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Summary

  • event_availableDecember 24th, 2015
  • schedule1 h
  • equalizer26 sets,  259 reps
  • fitness_center92770.52 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 2 x 220.46 lbs

Total: 5401.33 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10053.08 lbs

4. Beincurls sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 0 x 132.28 lbs

Total: 2910.1 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 485.02 lbs
  • Set 3: 15 x 507.06 lbs
  • Set 4: 15 x 529.11 lbs

Total: 29431.71 lbs

6. Wadendrücken beinpresse

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 12 x 573.2 lbs
  • Set 4: 12 x 573.2 lbs
  • Set 5: 12 x 573.2 lbs

Total: 36508.55 lbs