Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableJanuary 28th, 2016
  • schedule1 h
  • equalizer25 sets,  246 reps
  • fitness_center86266.88 lbs

1. Frontkniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5026.54 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Rumänisches Kh

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs

Total: 8730.31 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 485.02 lbs
  • Set 2: 15 x 507.06 lbs
  • Set 3: 15 x 507.06 lbs
  • Set 4: 15 x 507.06 lbs

Total: 30093.1 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 29453.76 lbs