Beine 1

by gettingadonis

Settings

lbskgs

Summary

August 27th, 2015
1 h
20 sets, 240 reps
65179.67 lbs

1. Frontkniebeugen

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Beincurls liegend

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Beinpresse eng

Set 1: 12 x 496.04 lbs
Set 2: 15 x 496.04 lbs
Set 3: 15 x 496.04 lbs
Set 4: 15 x 496.04 lbs
Set 5: 15 x 496.04 lbs

Total: 35714.89 lbs

4. Bulgarian Split Squats

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Wadenheben Multipresse

Set 1: 15 x 352.74 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined