Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer23 sets,  209 reps
  • fitness_center54790.38 lbs

1. Frontkniebeugen

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 4 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs

Total: 4728.92 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6955.58 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 181.88 lbs
  • Set 2: 15 x 181.88 lbs
  • Set 3: 15 x 181.88 lbs

Total: 8184.66 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 28307.35 lbs