Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer23 sets,  203 reps
  • fitness_center66645.74 lbs

1. Frontkniebeugen

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 4188.78 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 584.22 lbs
  • Set 3: 15 x 606.27 lbs

Total: 26124.78 lbs

6. Wadendrücken beinpresse

  • Set 1: 10 x 529.11 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 8 x 573.2 lbs
  • Set 4: 6 x 617.29 lbs
  • Set 5: 6 x 617.29 lbs

Total: 22575.34 lbs