Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableApril 28th, 2016
  • schedule2 h
  • equalizer22 sets,  207 reps
  • fitness_center44819.98 lbs

1. Frontkniebeugen

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6084.76 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 264.55 lbs

Total: 10912.88 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 297.62 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 6 x 429.9 lbs
  • Set 5: 6 x 429.9 lbs

Total: 15873.28 lbs