Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableMarch 31st, 2016
  • schedule2 h
  • equalizer24 sets,  213 reps
  • fitness_center56587.15 lbs

1. Frontkniebeugen

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 1 x 242.51 lbs

Total: 5616.28 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs

Total: 7550.83 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8763.37 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 28307.35 lbs