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Beine 1

by gettingadonis

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Summary

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer23 sets,  196 reps
  • fitness_center44665.65 lbs

1. Frontkniebeugen

  • Set 1: 5 x 211.64 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 5 x 211.64 lbs
  • Set 5: 5 x 211.64 lbs

Total: 5291.09 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2733.73 lbs

4. Beincurls liegend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11574.27 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 6 x 396.83 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs

Total: 15079.62 lbs