Beine 1

by gettingadonis

Settings

lbskgs

Summary

January 14th, 2016
1 h
24 sets, 230 reps
35275 lbs

1. Frontkniebeugen

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

2. Hackenschmidt Maschine

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

3. Rumänisches Kh

Set 1: 8 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 6 x 68.04 lbs
Set 4: 6 x 68.04 lbs

Total: 1759.94 lbs

4. Beincurls liegend

Set 1: 12 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

5. Beinpresse 45 Grad

Set 1: 15 x 95.25 lbs
Set 2: 15 x 102.06 lbs
Set 3: 15 x 102.06 lbs

Total: 4490.56 lbs

6. Wadendrücken beinpresse

Set 1: 12 x 108.86 lbs
Set 2: 12 x 108.86 lbs
Set 3: 12 x 117.93 lbs
Set 4: 8 x 127.01 lbs
Set 5: 8 x 127.01 lbs

Total: 6059.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined