Beine 1

by gettingadonis

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Summary

  • event_availableAugust 12th, 2020
  • schedule2 h
  • equalizer26 sets,  325 reps
  • fitness_center29140 lbs

1. Kniebeugen

  • Set 1: 8 x 63.5 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1623.86 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 15 x 181.44 lbs

Total: 4762.72 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1632.93 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

7. Abwheel gestreckt

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs