Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableMay 5th, 2016
  • schedule2 h
  • equalizer23 sets,  201 reps
  • fitness_center45828.59 lbs

1. Frontkniebeugen

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs

Total: 6514.66 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 286.6 lbs

Total: 11904.96 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 7 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs

Total: 16270.11 lbs