Englishexpand_more

Beine 1

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 10th, 2016
  • schedule1 h
  • equalizer24 sets,  212 reps
  • fitness_center71066.01 lbs

1. Frontkniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6889.45 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2777.82 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 15 x 606.27 lbs

Total: 26620.82 lbs

6. Wadendrücken beinpresse

  • Set 1: 10 x 529.11 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 8 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 25044.51 lbs