Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableOctober 15th, 2015
  • schedule2 h
  • equalizer25 sets,  324 reps
  • fitness_center71837.63 lbs

1. Frontkniebeugen

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs

Total: 5787.13 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs
  • Set 4: 12 x 170.86 lbs

Total: 8201.2 lbs

3. Beincurls liegend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6591.82 lbs

4. Beinpresse 45 Grad

  • Set 1: 15 x 418.88 lbs
  • Set 2: 15 x 418.88 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 418.88 lbs
  • Set 5: 15 x 418.88 lbs

Total: 31415.87 lbs

5. Wadenheben Multipresse

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs