Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableFebruary 11th, 2016
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_center82386.75 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5158.82 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 192.9 lbs

Total: 8476.77 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3637.63 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 518.09 lbs
  • Set 2: 15 x 540.13 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 562.18 lbs

Total: 32573.3 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 28307.35 lbs