Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableApril 6th, 2016
  • schedule2 h
  • equalizer23 sets,  208 reps
  • fitness_center43706.64 lbs

1. Frontkniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7771.29 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 363.76 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs

Total: 14881.2 lbs