Beine 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 29th, 2021
2 h
35 sets, 384 reps
NaN lbs

1. Safety Bar Squats

Set 1: 8 x 275.58 lbs
Set 2: 8 x 275.58 lbs
Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

2. Hatfield Squat

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Gestrecktes Kreuzheben

Set 1: 10 x 264.55 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs

Total: 8377.57 lbs

4. Pistol Squats

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Glute Ham Raises gestreckt

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Beinstrecker einzeln

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Beincurls liegend Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

8. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

9. Abwheel gestreckt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

10. Wadenheben stehend Safety

Set 1: 15 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 6 x 264.55 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined