Englishexpand_more

Beine 2 - Corona

by gettingadonis

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Summary

  • event_availableFebruary 27th, 2021
  • schedule2 h
  • equalizer36 sets,  450 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

2. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Rumänisches Kh

  • Set 1: 8 x 352.74 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8994.86 lbs

4. Beinstrecker

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 13889.12 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs
  • Set 4: 15 x 13.78 lbs

Total: 826.73 lbs

7. Beincurls stehend aufrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1355.84 lbs

8. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

9. Wadenheben stehend Single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 20 x 44.09 lbs

Total: 6702.05 lbs

10. Adduktoren

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs