Englishexpand_more

Beine 2 - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer28 sets,  332 reps
  • fitness_center27590 lbs

1. Safety Bar Squats

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs

Total: 1360.78 lbs

2. Hatfield Squat

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2177.24 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

4. Beinstrecker mit Gummi

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 6 x 45.36 lbs

Total: 2948.35 lbs

5. Rumänisches Kh MMC

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

6. Beincurls liegend Seilzug

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

7. Shrugs Rack

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

8. Crunches am Beuger

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs