Beine 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

February 10th, 2021
2 h
33 sets, 404 reps
45150.67 lbs

1. Safety Bar Squats

Set 1: 8 x 275.58 lbs
Set 2: 8 x 275.58 lbs
Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

2. Hatfield Squat

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 12 x 352.74 lbs

Total: 11287.67 lbs

3. Gestrecktes Kreuzheben

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

4. Pistol Squats

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Glute Ham Raises gestreckt

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Beinstrecker einzeln

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Beincurls liegend Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

8. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

9. Abwheel gestreckt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

10. Wadenheben stehend Safety

Set 1: 15 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 264.55 lbs

Total: 15873.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined