Englishexpand_more

Beine 2 - Corona

by gettingadonis

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Summary

  • event_availableFebruary 21st, 2021
  • schedule2 h
  • equalizer26 sets,  304 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Hatfield Squat

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

3. Rumänisches Kh

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

4. Pistol Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Glute Ham Raises gestreckt

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Beinstrecker einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs

7. Beincurls stehend Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

8. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs