Beine 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 8th, 2021
1 h
26 sets, 306 reps
NaN lbs

1. Safety Bar Squats

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Hatfield Squat

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

3. Rumänisches Kh

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Pistol Squats

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Beinstrecker einzeln

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Beincurls liegend Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Seitheben kabelzug

Set 1: 15 x 11.02 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs
Set 4: 15 x 13.78 lbs

Total: 785.4 lbs

9. Abwheel gestreckt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined