Beine 2 Lifestyle - Corona

by gettingadonis

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Summary

  • event_availableApril 10th, 2021
  • schedule1 h
  • equalizer33 sets,  433 reps
  • fitness_centerNaN lbs

1. Wadenheben sitzend einzeln

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

2. Kniebeugen

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6702.05 lbs

3. Rumänisches Kh MMC

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

4. Beinpresse Cybex

  • Set 1: 15 x 418.88 lbs
  • Set 2: 15 x 418.88 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 462.97 lbs

Total: 25794.08 lbs

5. Beinbeuger sitzend Cybex

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

6. Beinstrecker Cybex

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 154.32 lbs

Total: 18055.86 lbs

7. Hams Rückenstrecker Kh

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

8. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 462.97 lbs
  • Set 2: 15 x 462.97 lbs
  • Set 3: 15 x 462.97 lbs

Total: 20833.68 lbs

10. Adduktoren Cybex

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs