Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableOctober 18th, 2015
  • schedule1 h
  • equalizer24 sets,  318 reps
  • fitness_center72642.32 lbs

1. Sumo-Kh

  • Set 1: 6 x 264.55 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 9347.6 lbs

2. Bulgarian Split Squats MP

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4629.71 lbs

3. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

4. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Rumänisches Kh

  • Set 1: 12 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 12 x 297.62 lbs
  • Set 4: 10 x 297.62 lbs
  • Set 5: 12 x 220.46 lbs

Total: 16336.25 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 26455.47 lbs