Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableFebruary 21st, 2016
  • schedule1 h
  • equalizer24 sets,  262 reps
  • fitness_center65521.38 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Bulgarian Split Squats MP

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 562.18 lbs
  • Set 3: 15 x 584.22 lbs

Total: 25132.7 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 6 x 529.11 lbs
  • Set 4: 6 x 529.11 lbs
  • Set 5: 6 x 529.11 lbs

Total: 20106.16 lbs