Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableNovember 8th, 2015
  • schedule1 h
  • equalizer29 sets,  336 reps
  • fitness_center87303.06 lbs

1. Kniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Sumo-Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

3. Beinpresse 45 Grad

  • Set 1: 12 x 462.97 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 12 x 462.97 lbs
  • Set 4: 12 x 462.97 lbs
  • Set 5: 15 x 330.69 lbs

Total: 27183 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

7. Beincurls liegend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 19047.94 lbs