Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableMay 22nd, 2016
  • schedule2 h
  • equalizer24 sets,  245 reps
  • fitness_center59293.33 lbs

1. Sumo-Kh

  • Set 1: 5 x 299.83 lbs
  • Set 2: 5 x 299.83 lbs
  • Set 3: 5 x 299.83 lbs
  • Set 4: 5 x 299.83 lbs
  • Set 5: 5 x 299.83 lbs

Total: 7495.72 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 5390.3 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad eng

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 661.39 lbs

Total: 27778.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 7165.02 lbs