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Beine 2

by gettingadonis

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Summary

  • event_availableOctober 11th, 2015
  • schedule2 h
  • equalizer30 sets,  456 reps
  • fitness_center107221.82 lbs

1. Sumo-Kh

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 12345.89 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 407.86 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 418.88 lbs
  • Set 5: 15 x 418.88 lbs

Total: 30919.83 lbs

3. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

4. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Rumänisches Kh

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

7. Crunches am Seilzug

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 20 x 180.78 lbs

Total: 10846.74 lbs

8. Seitlicher Bauch Kh

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: 20 x 60.63 lbs

Total: 3637.63 lbs