Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableOctober 4th, 2015
  • schedule2 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sumo-Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9523.97 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 485.02 lbs
  • Set 2: 12 x 507.06 lbs
  • Set 3: 12 x 507.06 lbs
  • Set 4: 15 x 507.06 lbs
  • Set 5: 15 x 330.69 lbs
  • Set 6: 15 x 330.69 lbs

Total: 36971.52 lbs

3. Rumänisches Kh

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12698.63 lbs

4. Goblet Squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

6. Crunches am Seilzug

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 20 x 180.78 lbs

Total: 10626.28 lbs

7. Seitlicher Bauch Kh

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: null x 60.63 lbs

Total: NaN lbs