Beine 2

by gettingadonis

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Summary

  • event_availableDecember 27th, 2015
  • schedule2 h
  • equalizer29 sets,  322 reps
  • fitness_center97389.2 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs

Total: 5787.13 lbs

2. Sumo-Kh

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs

Total: 10229.45 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

5. Abduktoren

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 705.48 lbs
  • Set 5: 15 x 771.62 lbs

Total: 49273.32 lbs

7. Wadenheben sitzend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs