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Beine 2

by gettingadonis

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Summary

  • event_availableDecember 20th, 2015
  • schedule1 h
  • equalizer28 sets,  317 reps
  • fitness_center35090 lbs

1. Kniebeugen

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

2. Sumo-Kh

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs

Total: 1995.81 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

5. Abduktoren

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 95.25 lbs
  • Set 4: 15 x 102.06 lbs

Total: 5545.17 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 8 x 108.86 lbs
  • Set 4: 8 x 108.86 lbs

Total: 3919.04 lbs