Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableMay 1st, 2016
  • schedule2 h
  • equalizer24 sets,  250 reps
  • fitness_center58692.57 lbs

1. Sumo-Kh

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs
  • Set 5: 5 x 292.11 lbs

Total: 7302.81 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5026.54 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad eng

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 584.22 lbs
  • Set 3: 15 x 606.27 lbs

Total: 26124.78 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8774.4 lbs