Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableDecember 13th, 2015
  • schedule1 h
  • equalizer28 sets,  317 reps
  • fitness_center74631.99 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 5 x 225.97 lbs

Total: 5649.35 lbs

2. Sumo-Kh

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 9259.42 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs

Total: 24802 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 8 x 529.11 lbs
  • Set 4: 8 x 529.11 lbs

Total: 19047.94 lbs