Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableApril 10th, 2016
  • schedule2 h
  • equalizer24 sets,  265 reps
  • fitness_center64507.26 lbs

1. Sumo-Kh

  • Set 1: 5 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs

Total: 8950.77 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4453.34 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 617.29 lbs
  • Set 2: 17 x 573.2 lbs
  • Set 3: 20 x 529.11 lbs

Total: 29586.04 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 10053.08 lbs