Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableMay 29th, 2016
  • schedule2 h
  • equalizer25 sets,  213 reps
  • fitness_center54917.15 lbs

1. Sumo-Kh

  • Set 1: 3 x 325.18 lbs
  • Set 2: 3 x 325.18 lbs
  • Set 3: 3 x 325.18 lbs
  • Set 4: 3 x 325.18 lbs
  • Set 5: 3 x 325.18 lbs
  • Set 6: 3 x 325.18 lbs

Total: 5853.27 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5158.82 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4166.74 lbs

5. Abduktoren

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4795.05 lbs

6. Beinpresse 45 Grad eng

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 661.39 lbs

Total: 27778.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 7165.02 lbs