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Beine 2

by gettingadonis

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Summary

  • event_availableSeptember 6th, 2015
  • schedule1 h
  • equalizer28 sets,  425 reps
  • fitness_centerNaN lbs

1. Sumo-Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 12963.18 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 595.25 lbs
  • Set 4: 12 x 661.39 lbs
  • Set 5: 10 x 661.39 lbs

Total: 38360.43 lbs

3. Adduktoren

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 17636.98 lbs

4. Abduktoren

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 17636.98 lbs

5. Beinstrecker

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 209.44 lbs

Total: 11574.27 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Beinheben negativ Bank

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs