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Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableMay 8th, 2016
  • schedule2 h
  • equalizer25 sets,  247 reps
  • fitness_center57584.74 lbs

1. Sumo-Kh

  • Set 1: 3 x 316.36 lbs
  • Set 2: 3 x 316.36 lbs
  • Set 3: 3 x 316.36 lbs
  • Set 4: 3 x 316.36 lbs
  • Set 5: 3 x 316.36 lbs
  • Set 6: 5 x 316.36 lbs

Total: 6327.27 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5224.96 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad eng

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 617.29 lbs

Total: 25794.08 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8774.4 lbs