Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer25 sets,  359 reps
  • fitness_center102151.19 lbs

1. Sumo-Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10582.19 lbs

2. Beinpresse 45 Grad

  • Set 1: 20 x 418.88 lbs
  • Set 2: 20 x 429.9 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 15 x 451.95 lbs
  • Set 5: 20 x 551.16 lbs

Total: 43596.41 lbs

3. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

4. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Rumänisches Kh

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 8 x 308.65 lbs

Total: 9083.05 lbs

6. Beincurls liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 19047.94 lbs