Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableNovember 15th, 2015
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center78076.71 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 5732.02 lbs

2. Sumo-Kh

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8818.49 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 451.95 lbs
  • Set 3: 15 x 462.97 lbs
  • Set 4: 15 x 462.97 lbs
  • Set 5: 20 x 330.69 lbs

Total: 33896.07 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 0 x 132.28 lbs
  • Set 3: 0 x 132.28 lbs

Total: 2645.55 lbs

5. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 19047.94 lbs