Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableFebruary 14th, 2016
  • schedule1 h
  • equalizer22 sets,  252 reps
  • fitness_center65653.66 lbs

1. Sumo-Kh

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7440.6 lbs

2. Kniebeugen

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs

Total: 6183.97 lbs

3. Bulgarian Split Squats

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 507.06 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 573.2 lbs

Total: 24471.31 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 14109.58 lbs