Englishexpand_more

Beine 3

by gettingadonis

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Summary

  • event_availableAugust 9th, 2020
  • schedule2 h
  • equalizer25 sets,  265 reps
  • fitness_center36795.15 lbs

1. Sumo Paused

  • Set 1: 8 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs

Total: 8598.03 lbs

2. Pin Squats High Bar

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 264.55 lbs

Total: 7672.09 lbs

3. Beincurls liegend LF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Leg Press LF single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Beincurls stehend aufrecht

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3009.31 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

7. Beinstrecker einzeln BFR

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 3086.47 lbs

8. Farmers Walk

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 198.42 lbs