Englishexpand_more

Beine 3

by gettingadonis

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Summary

  • event_availableNovember 25th, 2019
  • schedule1 h
  • equalizer24 sets,  254 reps
  • fitness_center82993.02 lbs

1. Squats Multipresse

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs

Total: 12125.42 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 10 x 705.48 lbs
  • Set 2: 10 x 705.48 lbs
  • Set 3: 10 x 705.48 lbs
  • Set 4: 10 x 705.48 lbs
  • Set 5: 15 x 705.48 lbs

Total: 38801.36 lbs

3. Adduktoren

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

4. Abduktoren

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Wadendrücken seated legpress

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 14605.62 lbs

6. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs