Beine bauch 2

by gettingadonis

Settings

lbskgs

Summary

January 6th, 2017
1 h
24 sets, 254 reps
58274.79 lbs

1. Frontkniebeugen

Set 1: 3 x 211.64 lbs
Set 2: 3 x 211.64 lbs
Set 3: 3 x 211.64 lbs
Set 4: 3 x 211.64 lbs
Set 5: 3 x 211.64 lbs
Set 6: 3 x 211.64 lbs

Total: 3809.59 lbs

2. Beinpresse liegend einbeinig

Set 1: 10 x 165.35 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7605.95 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Wadendrücken beinpresse einbeinig

Set 1: 25 x 429.9 lbs
Set 2: 25 x 429.9 lbs
Set 3: 25 x 429.9 lbs
Set 4: 25 x 429.9 lbs

Total: 42990.14 lbs

5. Beinheben liegend

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined