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Beine bauch 2

by gettingadonis

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Summary

  • event_availableDecember 31st, 2016
  • schedule1 h
  • equalizer21 sets,  214 reps
  • fitness_center9300 lbs

1. Frontkniebeugen

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1197.48 lbs

2. Beinpresse liegend einbeinig

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Abduktoren

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

4. Adduktoren

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

5. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Beinheben liegend

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs

Total: 108.86 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs