Beine bauch 2

by gettingadonis

Settings

lbskgs

Summary

February 13th, 2017
1 h
21 sets, 185 reps
35581.51 lbs

1. Frontkniebeugen

Set 1: 5 x 210.76 lbs
Set 2: 5 x 210.76 lbs
Set 3: 5 x 210.76 lbs
Set 4: 5 x 210.76 lbs
Set 5: 5 x 214.95 lbs

Total: 5289.99 lbs

2. Sumo-Kh

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

3. Beincurls sitzend

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7142.98 lbs

4. V-Squat reverse

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5952.48 lbs

5. Crunches Maschine

Set 1: 12 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 8730.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined