Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableAugust 2nd, 2018
  • schedule2 h
  • equalizer23 sets,  189 reps
  • fitness_center48470.83 lbs

1. Sumo-Kh

  • Set 1: 1 x 496.04 lbs
  • Set 2: 3 x 440.92 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 6 x 330.69 lbs

Total: 7771.29 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Beinpresse dual

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 10361.73 lbs

4. Beincurls liegend einzeln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 381.4 lbs
  • Set 2: 12 x 416.67 lbs
  • Set 3: 10 x 451.95 lbs
  • Set 4: 8 x 469.58 lbs
  • Set 5: 8 x 469.58 lbs

Total: 22753.91 lbs