Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer20 sets,  170 reps
  • fitness_center25353.16 lbs

1. Paused Squats

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs
  • Set 5: 8 x 192.9 lbs
  • Set 6: 8 x 192.9 lbs

Total: 9259.42 lbs

2. Beinpresse dual

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4585.62 lbs

3. Hip Thrusts

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs