Beine bauch

by gettingadonis

Settings

lbskgs

Summary

December 12th, 2016
1 h
25 sets, 264 reps
9950 lbs

1. Beinstrecker

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs

Total: 907.18 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

4. Abduktoren

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

5. Beinstrecker

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Beincurls liegend

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 707.6 lbs

7. Seitlicher Bauch Kh

Set 1: 12 x 19.28 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 19.28 lbs

Total: 694 lbs

8. Beinheben liegend

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined