Beine bauch

by gettingadonis

Settings

lbskgs

Summary

January 15th, 2017
1 h
22 sets, 251 reps
54106.95 lbs

1. Frontkniebeugen

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Beincurls liegend

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 25 x 429.9 lbs
Set 2: 25 x 429.9 lbs
Set 3: 25 x 429.9 lbs
Set 4: 25 x 429.9 lbs

Total: 42990.14 lbs

6. Beinheben liegend

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined